{"database": "srccon-2018", "table": "sessions", "rows": [["Thursday", "Most journalism conferences these days have a session about mental health. A lot of us have stressful jobs, and coming up with strategies to decompress from that is great. But what if you have a chronic mental illness or condition that\u2019s unrelated to (or exacerbated by) your work? Or you\u2019re not sure, but yoga and kale aren\u2019t cutting it?\n\nIn this session, we\u2019ll go beyond self-care to talk about strategies for managing mental health issues in, and outside of, the newsroom. From cognitive behavioral therapy to grounding, let\u2019s share practical ways to be your best at work and in life. This session will be completely off-the-record.", "", "Rachel Alexander, Steven Rich", "rachelwalexande, dataeditor", "newsroom-therapy", "75 minutes", "y", "Boardroom (5th floor)", "4:30-5:45pm", "thursday-pm-2", "We Went to Therapy And We'll Tell You All About It", ""]], "columns": ["day", "description", "everyone", "facilitators", "facilitators_twitter", "id", "length", "notepad", "room", "time", "timeblock", "title", "transcription"], "primary_keys": ["id"], "primary_key_values": ["newsroom-therapy"], "units": {}, "query_ms": 0.9064674377441406, "source_url": "https://schedule.srccon.org/"}